Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Chinese F&B brands are all the rage in Singapore right now, and the latest one to join the growing list is More Yogurt. Its ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Think that granola bar is healthy? Think again. These 5 'healthy' snacks are spiking your blood sugar dangerously high.

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

When asked what Tyson eats before a fight George said: "Basically, your body can only hold so many grams of carbohydrates.

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

SAMBAZON announced the launch of two new limited time Protein Yogurt Bowls, now available exclusively at the brand’s flagship location in Cardiff-by-the-Sea and both New York City stores, located in ...

SAMBAZON®, the pioneer and industry leader in Açaí, today announced the launch of two new limited time Protein Yogurt Bowls, now available exclusively at the brand’s flagship location in ...

Few breakfasts feel more welcoming than a stack of warm, golden pancakes dripping with butter and syrup or topped with fresh fruit and whipped cream. After all, for many people, pancakes aren’t just ...

In the summer heat, we find ourselves drawn to that glorious section of the drinks menu that promises relief in the form of a cold, creamy, brain-freezing indulgence. But ordering a frozen drink looks ...