Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Both early risers and night owls can agree that these healthy yogurt parfaits start their mornings off on the right foot.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Protein powders are smoothie staples, but they're also common culprits behind bloating. Many protein powders contain additives, thickeners, and artificial sweeteners that can wreak havoc on sensitive ...

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...

Soup offerings include navy bean, plant-based gumbo, plant-based wonton and much more. The restaurant also makes vegan and ...

After polling 25 vegans with five or more years under their belts, I discovered the unglamorous truth about what actually ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...