If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Many repetitive movements, like typing and playing tennis, can cause forearm pain. Rest, ice, compression, and elevation (RICE) can help relieve pain from strains or sprains. Wrist rotations and ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Orioles pitcher Albert Suárez received a second opinion on his right elbow Tuesday during an examination by Dr. Keith Meister. According to a team spokesperson, Suárez suffered a mild forearm flexor ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Every day, I try to do five minutes of yoga when I wake up. I tend to focus on a single pose at a time, depending on where I’m experiencing pain or stiffness in the mornings. While doing a single pose ...