Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

As senior living demand grows, so too do senior living community waitlists. Now, some operators are starting to find ways to ...

As seniors, we know that being active is one of the greatest gifts we can give ourselves. Every stretch, every step, every ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

Seconds That Predict Your Fall Risk. Falls represent the leading cause of injury-related death for adults over 65. While this ...

Iran’s exiled crown prince has urged Donald Trump to carry out a “surgical strike” against the country’s revolutionary guards ...

The biggest asks focus on storm resilience and growth, road construction, dredging projects, sewer and wastewater upgrades, ...