African cultures have a rich history of using natural elements for physical fitness. These exercises, often performed barefoot, focus on strengthening the arches of the feet. By incorporating these ...

Denver Nuggets rookie Tamar Bates will miss at least 12 weeks after undergoing surgery on Monday to repair a left foot fracture, the team announced. Bates, signed to a two-way contract, has spent much ...

Tamar Bates underwent surgery on Monday to repair a fracture in his left foot, according to the Nuggets, who announced (via Twitter) that the rookie guard will be sidelined a minimum of 12 weeks, ...

Dallas Mavericks forward Cooper Flagg (left) greets center Dereck Lively II during player introductions before facing the Washington Wizards at the American Airlines Center in Dallas, October 24, 2025 ...