Pyridoxine 10mg, Vit. B12 125mcg, calcium (as carbonate) 500mg, Vit. D3 300 IU, biotin 280mcg, boron amino acid chelate 250mcg, folate (as folic acid 400mcg + Quatrefolic 1.1mg [equivalent to 600mcg ...

This is the third post in a series on complementary and integrative treatments of depressed mood. The previous post reviewed the evidence for SAMe (S-adenosylmethionine). In this post I briefly review ...

It’s long been known that pregnant women should take folic acid to help protect their baby from birth defects. But now it seems the vitamin can help reduce the risk of dementia, and having low levels ...

Both folate and folic acid relate to vitamin B-9, which plays a key role in preventing birth irregularities and aiding the production of healthy red blood cells. However, there are also key ...

Vitamin B9 (folate or folic acid) is one of 13 essential vitamins your body needs to function properly. Folate comes from foods like leafy greens, bananas, legumes, and eggs, while folic acid is found ...

A folate deficiency can result from a diet low in fresh fruits and vegetables. Some health conditions like celiac disease and certain medications can also cause it. If you don’t have enough folate in ...

Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of vitamin B9 and ...

Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. Even professionals can be confused about the ...