Pyridoxine 10mg, Vit. B12 125mcg, calcium (as carbonate) 500mg, Vit. D3 300 IU, biotin 280mcg, boron amino acid chelate 250mcg, folate (as folic acid 400mcg + Quatrefolic 1.1mg [equivalent to 600mcg ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Over 65 peer-reviewed studies across the world have shown that eating walnuts improves various markers of heart health, ...

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the other wins in antioxidant diversity. Here’s how they stack up for your health.

Among the two fruits - blueberries and guavas, many people are still unaware of the real powerhouse of Vitamin C.

Several interventions are available to increase folate intake levels in malnourished populations, including folic acid pills supplementation, folic acid fortification and dietary diversification to ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Both clementines and oranges are excellent sources of vitamin C per serving, which is equivalent to one medium orange or two ...

Your red blood cells need iron and folic acid to function properly. If you don't get enough iron or folic acid from your diet, you can take supplements. You can find supplements that combine folic ...

The Civitan International Research Center (CIRC) is an interdisciplinary center focusing on the development of the mind-brain through our unique mission of service, education, and research. More than ...

The FDA approved oral semaglutide (Wegovy) for weight loss and reducing major adverse cardiovascular events. Novo Nordisk plans to launch the once-daily oral semaglutide in the US in early January ...