Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The Guardian sport photographer selects his favourite images he has taken this year and recalls the stories behind them ...

National Grid is offering safety tips and reminders for snow and ice removal at homes and businesses, in wake of the record ...

That’s Oregon Ridge Park in Cockeysville, Maryland – 1,100 acres of pure natural bliss hiding in plain sight just north of Baltimore. You know how some parks feel like they were designed by committee?

Christmas is not for everyone. It is not for the incomplete. I have known this since I was 7 years old and I learned it the hard way. While other children count down to the day with eager anticipation ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

With more than a foot of snow already on the ground — and more to come — National Grid is urging residents to use caution near the energy ...