I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...
Travel Mexico Solo on MSN

These are the 50 weirdest animals in the world — and your jaw will be on the floor after seeing some of them

Wondering about the weirdest animals in the world? We've listed the Top 31 here — including the axolotl, aye-aye, blobfish, ...
The Times of Northwest Indiana

Armed ICE agents kicked off city property early Thursday, Hammond mayor says

HAMMOND — Armed agents with the U.S. Immigration and Customs Enforcement department were "staging an operation" early Thursday in the parking lot of the city's police department, which triggered quick ...