Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The ballroom was turned into a Broadway enchantment in Dancing With the Stars Season 34 Episode 6, "Wicked Night." The evening showcased elaborate set pieces, stunning visuals, and magic, rivalry, and ...

OU kicker Tate Sandell has a pre-kick routine that includes speaking to his late grandfathers. Sandell set a single-season FBS record with 23 consecutive made field goals. He became the first Sooner ...