Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.