Eggs have become a case study in how supermarket prices can feel disconnected from what you see on the shelf. Cartons are ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

If you desire long, luscious hair, look no further. Start your day with these 5 highly nutritious foods that contain protein, ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

You (and baby) can thrive on a vegan or vegetarian diet during pregnancy—you just have to pay extra attention to your ...

Does shell colour really affect nutrition, taste, or quality? Here’s the truth behind the common myths and what actually ...

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.