Onlymyhealth

20 Practical Tips to Lose Belly Fat Without Losing Your Mind

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Fitness trainer shares 7 worst foods to avoid for a flat stomach: Seed oils, liquid calories, and more

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

I fixed my bloating for good with a 45p drink – now I have a snatched tum every day after years of it being bigger

A WOMAN has revealed how she finally got a flat stomach after suffering with belly bloat for years. Brit, from the US, took ...
Hosted on MSN

Top foods for burning lower belly fat in a SuperHuman diet

Fitness Pro Superhuman Troy lists the top foods for burning lower belly fat in a Superhuman diet. Terror charge filed in Jan. 6 case I asked 3 restaurant pros to name ...
AOL

5 Foods and Drinks to Avoid If You’re Taking Blood Pressure Medication, According to Experts

Medications can play a key role in managing high blood pressure. Certain foods and beverages can increase or decrease how well your medications work. Alcohol, grapefruit, and meals high in sodium and ...
verywellhealth

14 Foods You Can Eat on a Bland Diet—and 11 to Avoid

A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more frequent meals and chewing thoroughly can also help ...
Physicians Committee

Vegan Diet—Even With ‘Unhealthy’ Plant-Based Foods—Is Better for Weight Loss Than Mediterranean Diet, Finds New Study

WASHINGTON, D.C. — Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet index—leading to greater weight loss than the ...