Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

If you're snacking to help get you through your day, turn to one of our 30 high-protein options that will keep you feeling ...

Fairs offer food options with one-of-a-kind flavors and wild bites, and we think these classics and creative treats are worth ...

This is the best vegan waffles recipe to whip up on a sleepy morning. Hiding underneath the crispy golden brown exterior is a ...

Introduced at CES, Peri sticks to your torso and tracks anxiety, menstrual changes, sleep disturbances, and more via app.

New Jersey health systems are teaching families how to turn items from food pantries into healthier meals as food insecurity ...

Dark chocolate in a stew? It sounds like a quip... until you try it. A simple flake can add depth to a beef stew, darken a ...

Cold and blustery winter nights are perfect for tucking into a cozy ground beef dinner. They’re hearty and will warm you up ...

Overnight oats are quick, filling and ideal for busy mornings. Try these five easy ways to upgrade the classic recipe with ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...