What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

(WJHL Azlinn Edwards, owner of Azlinn Hope Collection joins Amy Lynn to talk about their new selection of active wear. She ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

In the college football offseason, an SEC head coaching ranking sounds like a fun exercise in futility. Consider that five coaches haven't coached a regular-sea ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

Brevard Public Schools hosted students, families, and the wider community to an evening of spirited competition and family fun on January 10.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Pickleball is one of the fastest growing sports in the country, and people in Champaign hit the courts Sunday to see who is ...