The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

The Marine Corps is implementing changes to its Physical Fitness Test and body composition standards in accordance with the ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.