Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...