Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

The best college student gifts are useful for a dorm room or apartment! Give the gift of organization, decor, school supplies ...

CHICAGO, IL, UNITED STATES, January 14, 2026 /EINPresswire.com/ -- Chicago Engineer Continuing Her Commitment to ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

But part of what makes one brand better than another here is how easy a company makes it to find an option that fits you no ...

Doctors discovered that the 23-year-old woman’s intense workouts disrupted her hormones, causing her menstrual cycle to stop.

The Peoria County Regional Office of Education #48 hosted a healthcare summit for 180 junior high and high school students, featuring instructional sessions and speakers, to encourage them to ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable possible. The Whoop is the perfect versatile compromise. It's light and slips ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...