'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

Researchers say today's AI platforms often default to common biases and stereotypes when prompted to generate images of people, including athletes. When prompted to create images of female and male ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Kim Kardashian loves a gimmick. When her shapewear brand SKIMS launched the “Ultimate Bush” last week — a stringy, $32 micro-thong with a fake tuft of pubic hair — it was seemingly more rage-bait than ...

Halle Berry just reminded everyone that she’s still fierce. The Oscar-winning icon hit Instagram with a photo flexing in her home gym, and let’s just say, the internet collectively gasped. Wearing a ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Woman who died at Lee Arrendale State Prison had given birth in custody six months earlier Six months after giving birth while incarcerated at Lee Arrendale State Prison, Sheqweetta Vaughan died in ...

In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...

Your core muscles include your abs, pelvic floor, erector spinae, and diaphragm. A strong core helps with balance, posture, and everyday activities. Weak core muscles can lead to back pain and issues ...