SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

You don’t need extreme quick-fix measures to get results, as long as you’re disciplined – as one mother in her 40s discovered ...

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes plenty of carbs for energy.

The new US guidelines, with their narrow focus and lack of clarity, will be difficult to implement. In any region where there’s an oversupply of high-calorie, low-nutrient foods and an undersupply of ...

Precision wellness is emerging as the evolution of functional nutrition, shifting product development toward individualized ...