DAY Health Challenge coach Dr Eddie Murphy has revealed five quickfire ways anyone can improve their mental health – and you ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, flexibility, and balance. In this session, you’ll experience energizing poses ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

This article, Foot Locker, Kids Foot Locker & Champs Sports Black Friday Deals And Gift Guides, was first published on SportStarsMag.com. Our favorite sports retailers are already rolling out shopping ...

Every summer and into fall, hand, foot and mouth disease makes the rounds in schools, playgrounds and day cares. But this season, some parents and pediatricians have noticed an unusual uptick in cases ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Victims, 12 and 15, recovering amid push to enhance neighborhood pride through beautification effort Victims, 12 and 15, recovering amid push to enhance neighborhood pride through beautification ...

Children laugh as they do the Frankenstein stretch to prepare for their ¼-mile race on Sunday during the annual Crossings 5K Challenge & Kids Run event at The Crossings of Colonie. Under sunny skies ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...