DAY Health Challenge coach Dr Eddie Murphy has revealed five quickfire ways anyone can improve their mental health – and you ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

A full transcript of what the architect of the Hurricanes' offense said during media day for the National Championship Game ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A 90-minute train ride from the capital of Helsinki, Tampere is the European Capital of Smart Tourism in 2026, along with Dubrovnik in Croatia. It means the city, akin to Cork in population, is a ...

Girl Scouts of the Green and White Mountains begins the nationally recognized 2026 Girl Scout Cookie season Jan. 1 through March 15, in New Hampshire and Vermont. Exploremores, a Rocky Road ice ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Pete Golding is ticking off boxes on the Fisher checklist. Since taking over for Lane Kiffin, who left for LSU before the ...

"We keep our mouths shut and we go to work. It's a different day and age" the Hurricanes head coach said. A full transcript ...