You don’t need extreme quick-fix measures to get results, as long as you’re disciplined – as one mother in her 40s discovered ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Former footballer Lindsay Wilson’s weight ballooned after he started a family, until he hit on a winning formula for ...

When you just need something to grab and go, frozen meals can do the trick — as long as you know how to shop smartly. We ...

Layla wanted to lose weight but hated restrictive diets. WeightWatchers helped her enjoy her favorite foods while building ...

Nutritionists also agree that short-term restrictive diets aren’t great for long-term weight loss success. Our appetite (how ...