Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Spending money while gaming is normal now, whether it’s skins, entry fees, or real-money play. But the same systems that make ...

Discover how a pet health reset can transform your dog's life. Learn essential strategies to improve longevity and behavior.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Is walking a real workout Read ahead to know as a fitness expert explains why walking 7000 steps is a life-saving movement ...

CES 2026 unveiled game-changing tech from LG's invisible wallpaper TV to AI-powered home robots and foldable steering wheels ...

Follow live updates as Venezuelan leader Nicolás Maduro and his wife plead not guilty at their first court appearance in a ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...