Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The Cambodian Mine Action Centre (CMAC) has warned of the continued danger posed by landmines and unexploded ordnance (UXOs), ...

A northern Gold Coast sports precinct is one step closer to being transformed into the city’s “most diverse sporting hub” ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Ryan Terry’s legendary symmetry meets Ali Bilal’s explosive rise. We compare Ryan’s high-volume workout routine and Arnold ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

A Honduran lawmaker from the National Party has been injured after a homemade explosive was thrown into Congress.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...