As people grow older, the same brain chemistry that once supported sharp thinking and stable mood can quietly start to work ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

In the damp understory of forests in Taiwan, mainland Japan, and Okinawa, a plant called Balanophora can fool you at first ...

As we know, longevity has been a major focus for 2025. No longer are we concentrating on plumping and filling for short-term, ...

Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, ...

An international research team has uncovered compelling evidence that gut-microbe-derived molecules may play an important ...