Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

These six lines prove that celebrity-backed fashion isn't about just looking good - it's about confidence and empowerment.

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

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While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

This week, our editors are highlighting all our favorite launches from the likes of Athleta, Lego and Eadem, including new Pokémon sets, a pair of pants from the editor-loved activewear brand Athleta ...

Oliver Glasner reveals he will leave Crystal Palace at the end of the season as Manchester City agree a deal to sign Palace ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...