For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

If summer’s footwear can be defined by the care-free flip-flop, winter calls for more than a modicum of closed-toe seriousness. While you possibly strode into back-to-school season (otherwise known as ...

Wrap trousers, also called wrapped pants, feature a double panel of fabric that overlaps at the waist. This creates an ...

Who would have thought that a rookie manager – who only seven months ago was a youth team coach at Southampton – would play ...

I’ve stopped wearing makeup. My bra strap is probably showing. I haven’t shaved in ... forever. And I’ve never felt happier.

Victor Wembanyama made his first start since Nov. 14, but the San Antonio Spurs lost to the Utah Jazz 127-114 at the Frost ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...