BiggersPTR Online Performance, Training, and Rehab on MSN

Hip mobility

Here's a mobility drill for the hips. It should not cause pain if its painful this might not be the drill for you.
YouTube on MSN

Fix tight hips with this simple yoga move!

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Is your posture ageing you? Modern life is turning us all into hunchbacks – but there's a new science of standing that can take de-age you by YEARS. Here top doct…

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...