5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Yoga with Kassandra on MSN

8 Min Morning Yoga for Neck Shoulders Upper Back

This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, mindful movements and steady breathing, this practice helps release ...

Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.
Becker's Spine Review

Texas spine surgeon shares 5 tips for pain relief

About 4 in 5 adults will experience back pain in their lifetime, but 80% of simple back and neck pain cases can be resolved without medical intervention.  Eeric Truumees, MD, a spine surgeon at Austin ...

Lilly's Taltz (ixekizumab) and Zepbound (tirzepatide) used together delivered superior efficacy in first-of-its-kind Phase 3b trial for adults with active psoriatic arthritis ...

Eli Lilly and Company (NYSE: LLY) today announced positive topline results from the novel TOGETHER-PsA open-label Phase 3b ...

RenewaLift Examined (URGENT REPORT) The Science Behind at-home skincare For Analysis!

RenewaLift is a cutting-edge non-invasive skincare device that is designed to restore firmness, reduce wrinkles, and revive ...

9 best exercise bikes to transform your fitness at home, tested

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...