Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

We may receive a commission on purchases made from links. You most likely spend up to eight or even more hours per day sitting if your job entails working on a computer. It definitely takes a toll on ...

Neck and back pain, once considered ailments of middle age, are increasingly being reported by people in their twenties. Orthopaedic clinics across India are seeing a steady stream of young ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Crossroads Chiropractic, a respected provider of chiropractic and wellness services in Kansas City, announced the launch of a ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

In a significant move aimed at strengthening regulatory clarity for cancer related medical technologies, the Central Drugs ...