Objective Insomnia often co-exists with hip or knee pain and is associated with greater pain severity. However, there is ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Hip pain can affect people at almost any stage of life but does not automatically signal serious disease or the need for ...

Excessive pain treatments harm patients and cost the province millions of dollars per year. Physician Zameer Pirani believes ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. A well-crafted resume could boost your confidence while you job ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Brooke Bailey had just started working at a Pennsylvania nail salon in March when she started experiencing an 'aching, throbbing' pain in her left hip. At first, Bailey thought nothing of it. But when ...