For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

Objective Insomnia often co-exists with hip or knee pain and is associated with greater pain severity. However, there is ...

If you rest, you rust. Arnold Schwarzenegger took his mantra for workouts seriously when he underwent surgery. Speaking to ...

After jockey Vernon Bush fractured his back in three places and broke a rib last August when his mount flipped over in the ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

As you enter your 50s, strength training becomes a non-negotiable for maintaining your health, vitality and independence. Muscle mass, bone density, balance and reaction time naturally decline with ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...