Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

After multiple rejections, David Ellison could hit the nuclear button in his quest to wrest the studio empire from ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Dunkirk Senior Center will be having a Pot Luck Luncheon on Saturday, Jan. 24. Doors open at 11:30 a.m. with lunch at noon. Must register in the Center Office with the dish you will bring/or if ...