Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A group of seniors claim years of elevator issues have left some of them stranded at their assisted living facility. One woman in her 70’s says it takes her about 30 minutes just to leave her building ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

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SAN FRANCISCO--(BUSINESS WIRE)-- Andersen Group Inc. (“Andersen”), a leading provider of independent tax, valuation and financial advisory services to individuals and family offices, businesses and ...

Pennsylvanians who have weathered many a winter are about to receive some added warmth from the state budget, with a significant focus on the needs of older adults and diverse populations. The ...

A solid exercise plan is important to weave into your lifestyle. If you’re a woman over 55, it’s an absolute must. After all, post-menopause, you start to lose bone density and are at risk of ...

A massive expansion in specialized healthcare is coming to the Treasure Coast. Riviera Beach’s MLK parade focuses on passing Dr. King’s legacy to the next generation The City of Riviera Beach is ...