Managing PCOS for natural conception can feel overwhelming, especially when cycles are irregular and symptoms are ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

Polycystic Ovary Syndrome, also known as PCOS, gets a lot of attention — primarily for things like irregular periods, acne, ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Is it normal to still have a discharge after a girl starts her period? Yes. Discharge helps clean and moisten the vagina as well as prevent and fight infection. Normal discharge can vary in texture ...

A big concern for many of my senior personal training clients is falling over and not being able to get back up again. Staying mobile is the key to independent living in older age, and regular ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Background Acute decompensated heart failure (ADHF), characterised by rapid deterioration of cardiac function, imposes substantial clinical and economic burdens due to high mortality (10%), frequent ...

Women footballers hurt their knees much more often than men. It is a statistical fact that haunts the sport. For years, researchers have tried to figure out why, looking at everything from boot design ...