There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Polycystic Ovary Syndrome, also known as PCOS, gets a lot of attention — primarily for things like irregular periods, acne, ...

The world is making and breaking records when it comes to technological advancements, women empowerment, scientific research ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

Dendrobium officinale. Image Credit: HiTecherZ / Shutterstock - Study: The role of traditional Chinese medicine in modulating gut microbiota to alleviating insulin resistance in polycystic ovary ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LONDON, Dec 9 (Reuters) - Women with polycystic ovary syndrome are increasingly turning to blockbuster weight-loss drugs from Eli Lilly (LLY.N), opens new tab and Novo Nordisk (NOVOb.CO), opens new ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...