“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

UVA Health’s director of hospital epidemiology points to research linking the shingles vaccine to a 20% drop in dementia risk ...

The United States Navy's USS Abraham Lincoln (CVN-72), the fifth Nimitz-class nuclear-powered supercarrier, carried out ...

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...