Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

A survey has revealed a tendency in Japan among working-age people to value the freedom of being alone, even if it comes with ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Bailey Maupin scored 17 points, Snudda Collins added 17 off the bench and No. 17 Texas Tech defeated Cincinnati 71-60 on Saturday to remain one of four undefeated teams ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.