A survey has revealed a tendency in Japan among working-age people to value the freedom of being alone, even if it comes with ...

A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

When Amy Smith of Kansas City lost her six-figure human resources management job at 57, she expected the disruption to be ...

Men with newly diagnosed multiple myeloma are twice as likely as women to have stage III disease, with more kidney damage and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The execution-first approach has made IBT a trusted outsourcing partner across industries where failure is not an ...

While online coaching improves asthma management short-term, it does not sustain physical activity changes, highlighting the ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...