Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

From "xeroxing" documents to checking their "rolodex," these women unknowingly broadcast their resistance to three decades of ...

CBS News' 60 Minutes is airing a new segment on Venezuelan leader Nicolás Maduro after his capture and detainment by the ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

As you age, your body naturally changes. You lose lean muscle, bone density declines, and performing daily tasks aren’t as seamless as they once were. In addition to getting in your regular strength ...

Not every beauty habit pays off. These 9 routines cost women over 60 time and money without offering any real results. We all want to age with confidence, don’t we? And while beauty routines can be ...