Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A survey has revealed a tendency in Japan among working-age people to value the freedom of being alone, even if it comes with ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

From "xeroxing" documents to checking their "rolodex," these women unknowingly broadcast their resistance to three decades of ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips on staying fit and confident, from chewing techniques ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Hyderabad witnessed a spectacular display of fitness, courage, and community spirit at the 6th edition of Zydus Pinkathon, ...