Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A survey has revealed a tendency in Japan among working-age people to value the freedom of being alone, even if it comes with ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and increasing confidence. This video features a variety of poses including ...