There's a wildly popular musical theatre workout class in Toronto, and the power it's supplying, well, it's electrifying.

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

San Diego is all about Pilates — the city's top workout, according to 2025 data ClassPass shared with Axios. The big picture: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

SALUDA—On January 17 from 10 to 11 a.m., the Saluda Center will host an energetic new exercise class called Cardio Drumming.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...