Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A look at what stood out as No. 14 Iowa women's basketball remained unbeaten in league play with a tough rally at Indiana.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

The game was certainly a much closer affair than the 31 point loss the Bears suffered to the Lions back in week two. This one ...

The initial list of candidates the Miami Dolphins are expected to interview for their head coaching search has been released.  In fact, the team interviewed Sea ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...