Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. This scientific ...
Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...
Nighttime sleep and physical activity in the 3 h before sleep onset were assessed using Polar devices (models A370, M430, M600, Vantage V, and Vantage M). These wrist-worn devices all use validated ...
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