The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

If you have an Android phone, I thoroughly recommend the Google Pixel Watch 3 having reviewed it and worn it extensively, and ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

Roborock makes excellent robot vacuums that mix top-notch navigation and effective floor cleaning to keep your floors tidy. This one doesn’t have a self-emptying dock, which kills a bit of the ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Dr Manickam highlights the importance of proper form in calf raises to activate the soleus muscle effectively. He suggests gentle, controlled movements. Walking has been classified by experts as an ...

ABSTRACT: Purpose: The purpose of the present study was to investigate the effects of a strategic self-talk intervention on flow in young high-level Taekwondo athletes. Methods: Originally, ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...