A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

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National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It ...

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health. "Research indicates that regularly consuming wholegrains as part of a healthy diet ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive all year long ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Evenings rarely ask for anything complicated. Hunger creeps in quietly, tea goes on the stove, and the body starts craving something crunchy, sharp and alive rather than heavy or filling.

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Celebrate National Keto Day with protein-packed meals, low-carb swaps, and simple keto tips that keep you full and on track.