Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

After a months-long running hiatus, I decided to hit the road again—and I took Apple’s recently released Workout Buddy along ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.