How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

These spiced potatoes are like deconstructed loaded fries, the perfect easy meal for a cozy night on the couch.

That liquid on your yogurt isn’t a flaw. Discover what it is, why it forms, and whether pouring it off helps or hurts. The ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

Whatever you celebrate, the holiday season is behind us. It’s time to put away all the cookies and sugary sweets and return ...

Have plans for brunch but want to maintain your healthy eating goals? Miss Shirley's Cafe has you covered. Chef Zuri Coles ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.